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AI Agent for WHOOP

WHOOP measures everything and interprets some of it. A Mind connected to WHOOP closes the loop: it reads your recovery, sleep, and strain each morning, holds the full history in memory, and turns the numbers into decisions — train, rest, or adjust.

What an AI Mind can do with WHOOP

  • A morning readiness briefing. Before you're out of bed, the Mind has read your recovery score, sleep performance, and HRV trend, and emails you a two-paragraph brief: what the data says and what to do with today.
  • Training that respects recovery. Give the Mind your training plan and it adapts the week to your body — pushing hard sessions to green days and swapping in recovery work when strain outpaces sleep.
  • Sleep trend analysis. The Mind tracks your sleep debt and consistency across weeks — not just last night — and flags patterns you'd miss, like the meeting day that reliably wrecks your deep sleep.
  • Long-term load tracking. Because a Mind's memory persists, it can compare this month's strain-to-recovery ratio against your history and warn you when you're drifting toward overtraining.

How the WHOOP connection works

Equip the WHOOP app from the Bazaar and authorize it with your WHOOP account via OAuth. The Mind gets read access to your recovery, sleep, strain, and workout data — it observes; it never writes anything back to WHOOP.

Health data compounds with the Mind's other connections: pair it with your calendar and the morning brief starts accounting for what your day actually looks like.

The integration ships as the WHOOP app in the Bazaar — its page lists every tool it grants, and equipping it is free.

Frequently asked questions

Can the AI agent change anything in my WHOOP account?

No — the integration is read-only. The Mind reads your metrics and acts on them elsewhere: messages, briefings, calendar suggestions.

Where does my health data go?

Into your Mind's private memory, to serve your instructions — nowhere else. You can audit what it remembers and tell it to forget.

Is this medical advice?

No. The Mind summarizes and reasons over your own wearable data; it's a training companion, not a clinician.

Getting started

Awakening a Mind takes about a minute and requires only an email — no wallet, no code. Your first Mind comes with $10 of cognition on awakening, and equipping integrations from the Bazaar is free. New to the concept? Start with what an AI Mind is, or see everything a Mind can connect to.